Jürgen Klein v25c/1:00r...12 SkiErg
4,795
Meters
20:24.9
Time
2:07.7
Pace
300
Calories
| Rest Distance | 535 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,330 |
| Overall Time | 32:24.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 40 |
| Stroke Count | 815 |
| Drag Factor | 149 |
February 03, 2025 05:51:22
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.9 | 4,795 | 2:07.7 | 168 | 878 | 40 | |
| 1:42.1 | 398 | 2:08.2 | 166 | 870 | 48 | |
| r: 1:00 | 30 | |||||
| 1:37.8 | 392 | 2:04.7 | 180 | 920 | 47 | |
| r: 1:00 | 25 | |||||
| 1:39.7 | 395 | 2:06.2 | 174 | 899 | 46 | |
| r: 1:00 | 20 | |||||
| 1:39.6 | 395 | 2:06.0 | 175 | 901 | 42 | |
| r: 1:00 | 38 | |||||
| 1:43.3 | 403 | 2:08.1 | 166 | 872 | 40 | |
| r: 1:00 | 45 | |||||
| 1:46.6 | 408 | 2:10.6 | 157 | 840 | 38 | |
| r: 1:00 | 45 | |||||
| 1:45.8 | 407 | 2:09.9 | 159 | 848 | 37 | |
| r: 1:00 | 32 | |||||
| 1:42.5 | 400 | 2:08.1 | 166 | 872 | 39 | |
| r: 1:00 | 47 | |||||
| 1:42.7 | 401 | 2:08.0 | 167 | 873 | 39 | |
| r: 1:00 | 41 | |||||
| 1:42.0 | 400 | 2:07.5 | 169 | 881 | 35 | |
| r: 1:00 | 39 | |||||
| 1:42.5 | 401 | 2:07.8 | 168 | 877 | 35 | |
| r: 1:00 | 45 | |||||
| 1:40.2 | 396 | 2:06.5 | 173 | 894 | 35 | |
| r: 1:00 | 128 | |||||
| r535 |
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Workout Graph
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