Jürgen Klein v1:00/1:00r...7 SkiErg
3,436
Meters
16:00.0
Time
2:19.6
Pace
196
Calories
| Rest Distance | 401 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,837 |
| Overall Time | 23:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 42 |
| Stroke Count | 646 |
| Drag Factor | 86 |
December 29, 2024 06:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,436 | 2:19.6 | 128 | 741 | 42 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 46 | |
| r: 1:00 | 168 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 41 | |
| r: 1:00 | 42 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 38 | |
| r: 1:00 | 37 | |||||
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 38 | |
| r: 1:00 | 42 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 42 | |
| r: 1:00 | 54 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 40 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 49 | |
| r: 1:00 | 19 | |||||
| r401 |
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