Jürgen Klein v500m/2:00r...8 SkiErg
4,000
Meters
17:16.1
Time
2:09.5
Pace
247
Calories
145
Heart Rate
| Rest Distance | 1,807 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,807 |
| Overall Time | 33:16.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 37 |
| Stroke Count | 650 |
| Drag Factor | 118 |
December 15, 2025 05:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:16.1 | 4,000 | 2:09.5 | 161 | 854 | 37 | 145 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 40 | 134 | |
| r: 2:00 | 224 | ||||||
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 38 | 139 | |
| r: 2:00 | 279 | ||||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 38 | 144 | |
| r: 2:00 | 163 | ||||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 37 | 148 | |
| r: 2:00 | 217 | ||||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 37 | 153 | |
| r: 2:00 | 208 | ||||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 38 | 149 | |
| r: 2:00 | 234 | ||||||
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 37 | 148 | |
| r: 2:00 | 224 | ||||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 37 | 147 | |
| r: 2:00 | 258 | ||||||
| r1,807 |
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Workout Graph
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