Jürgen Klein v4:00/3:00r...4 SkiErg
3,495
Meters
16:00.0
Time
2:17.3
Pace
205
Calories
148
Heart Rate
| Rest Distance | 1,809 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,304 |
| Overall Time | 28:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 38 |
| Stroke Count | 618 |
| Drag Factor | 88 |
August 05, 2025 05:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,495 | 2:17.3 | 135 | 764 | 38 | 148 | |
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 36 | 131 | |
| r: 3:00 | 483 | ||||||
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 37 | 152 | |
| r: 3:00 | 445 | ||||||
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 38 | 149 | |
| r: 3:00 | 440 | ||||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 43 | 161 | |
| r: 3:00 | 441 | ||||||
| r1,809 |
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Workout Graph
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