Jürgen Klein v4:00/3:00r...4 SkiErg
3,104
Meters
16:00.0
Time
2:34.6
Pace
164
Calories
| Rest Distance | 1,928 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,032 |
| Overall Time | 28:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 31 |
| Stroke Count | 495 |
| Drag Factor | 80 |
June 28, 2025 07:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,104 | 2:34.6 | 95 | 625 | 31 | |
| 4:00.0 | 754 | 2:39.1 | 87 | 598 | 33 | |
| r: 3:00 | 500 | |||||
| 4:00.0 | 765 | 2:36.8 | 91 | 612 | 32 | |
| r: 3:00 | 458 | |||||
| 4:00.0 | 788 | 2:32.2 | 99 | 641 | 30 | |
| r: 3:00 | 472 | |||||
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 30 | |
| r: 3:00 | 498 | |||||
| r1,928 |
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Workout Graph
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