Peter Hersey v1:00/1:00r...7 row
3,753
Meters
16:00.0
Time
2:07.8
Pace
229
Calories
122
Heart Rate
| Rest Distance | 1,193 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,946 |
| Overall Time | 23:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 423 |
| Drag Factor | 124 |
December 29, 2024 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,753 | 2:07.8 | 167 | 875 | 26 | 122 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 27 | 80 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 25 | 102 | |
| r: 1:00 | 171 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 25 | 101 | |
| r: 1:00 | 172 | ||||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 26 | 141 | |
| r: 1:00 | 173 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 28 | 144 | |
| r: 1:00 | 177 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 144 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | 143 | |
| r: 1:00 | 168 | ||||||
| r1,193 |
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Workout Graph
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