Peter Hersey v1:00/1:00r...10 row
2,445
Meters
10:00.0
Time
2:02.6
Pace
154
Calories
137
Heart Rate
| Rest Distance | 1,621 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,066 |
| Overall Time | 20:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 119 |
December 07, 2024 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,445 | 2:02.6 | 189 | 952 | 25 | 137 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | 104 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | 115 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 24 | 143 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 25 | 144 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 25 | 146 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | 146 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 25 | 144 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | 145 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 25 | 147 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | 145 | |
| r: 1:00 | 162 | ||||||
| r1,621 |
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Workout Graph
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