Peter Hersey v1:00/1:00r...10 row
2,493
Meters
10:00.0
Time
2:00.3
Pace
160
Calories
147
Heart Rate
| Rest Distance | 1,685 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,178 |
| Overall Time | 20:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 26 |
| Stroke Count | 268 |
| Drag Factor | 114 |
December 01, 2024 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,493 | 2:00.3 | 201 | 991 | 26 | 147 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 119 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | 147 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 148 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | 146 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | 152 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 27 | 152 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | 150 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | 150 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | 152 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 27 | 154 | |
| r: 1:00 | 166 | ||||||
| r1,685 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.