Peter Hersey v3:00/2:00r...4 row
2,729
Meters
12:00.0
Time
2:11.9
Pace
164
Calories
123
Heart Rate
| Rest Distance | 1,416 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,145 |
| Overall Time | 20:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 298 |
| Drag Factor | 91 |
November 25, 2024 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,729 | 2:11.9 | 152 | 824 | 25 | 123 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 25 | 98 | |
| r: 2:00 | 359 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 24 | 122 | |
| r: 2:00 | 351 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 25 | 132 | |
| r: 2:00 | 360 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 26 | 140 | |
| r: 2:00 | 346 | ||||||
| r1,416 |
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Workout Graph
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