Peter Hersey v500m/2:00r...8 row
4,000
Meters
16:45.8
Time
2:05.7
Pace
248
Calories
144
Heart Rate
| Rest Distance | 2,838 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,838 |
| Overall Time | 32:45.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 423 |
| Drag Factor | 118 |
June 24, 2025 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:45.8 | 4,000 | 2:05.7 | 176 | 906 | 25 | 144 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 26 | 135 | |
| r: 2:00 | 380 | ||||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 25 | 140 | |
| r: 2:00 | 357 | ||||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 25 | 145 | |
| r: 2:00 | 345 | ||||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 25 | 144 | |
| r: 2:00 | 354 | ||||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 24 | 146 | |
| r: 2:00 | 338 | ||||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 26 | 146 | |
| r: 2:00 | 351 | ||||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 25 | 149 | |
| r: 2:00 | 357 | ||||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 25 | 149 | |
| r: 2:00 | 356 | ||||||
| r2,838 |
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Workout Graph
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