Peter Hersey v1:00/1:00r...7 row
4,064
Meters
17:30.0
Time
2:09.1
Pace
248
Calories
147
Heart Rate
| Rest Distance | 3,008 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,072 |
| Overall Time | 35:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 435 |
| Drag Factor | 121 |
May 30, 2025 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,064 | 2:09.1 | 162 | 858 | 25 | 147 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 27 | 129 | |
| r: 1:00 | 178 | ||||||
| 1:30.0 | 355 | 2:06.7 | 172 | 891 | 26 | 141 | |
| r: 1:30 | 264 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 25 | 144 | |
| r: 2:00 | 333 | ||||||
| 2:30.0 | 583 | 2:08.6 | 164 | 865 | 25 | 149 | |
| r: 2:30 | 428 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 24 | 155 | |
| r: 3:00 | 512 | ||||||
| 3:30.0 | 814 | 2:08.9 | 163 | 861 | 25 | 160 | |
| r: 3:30 | 601 | ||||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 25 | 157 | |
| r: 4:00 | 692 | ||||||
| r3,008 |
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Workout Graph
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