Theresa Thickens 4:00 row
807
Meters
4:00.0
Time
2:28.6
Pace
42
Calories
132
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 123 |
January 20, 2025 13:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 28 | 132 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 27 | 116 |
| 2:00.0 | 200 | 2:30.0 | 104 | 656 | 29 | 131 |
| 3:00.0 | 201 | 2:29.2 | 105 | 662 | 29 | 140 |
| 4:00.0 | 207 | 2:24.9 | 115 | 695 | 28 | 142 |
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Workout Graph
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