Theresa Thickens v500m/2:00r...5 row
3,500
Meters
17:45.2
Time
2:32.1
Pace
189
Calories
137
Heart Rate
| Rest Distance | 1,215 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,715 |
| Overall Time | 27:45.2 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 25 |
| Stroke Count | 639 |
| Drag Factor | 124 |
January 15, 2025 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:45.2 | 3,500 | 2:32.1 | 99 | 641 | 25 | 137 | |
| 2:39.9 | 500 | 2:39.9 | 86 | 594 | 26 | 128 | |
| r: 2:00 | 204 | ||||||
| 5:06.6 | 1,000 | 2:33.3 | 97 | 634 | 26 | 146 | |
| r: 2:00 | 280 | ||||||
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 25 | ||
| r: 2:00 | 228 | ||||||
| 5:05.6 | 1,000 | 2:32.8 | 98 | 637 | 25 | ||
| r: 2:00 | 247 | ||||||
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 26 | ||
| r: 2:00 | 256 | ||||||
| r1,215 |
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Workout Graph
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