Theresa Thickens v1:00/1:00r...6 row
4,186
Meters
21:00.0
Time
2:30.5
Pace
227
Calories
149
Heart Rate
| Rest Distance | 594 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,780 |
| Overall Time | 27:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
| Stroke Count | 626 |
| Drag Factor | 123 |
January 14, 2025 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,186 | 2:30.5 | 103 | 653 | 25 | 149 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 28 | 133 | |
| r: 1:00 | 97 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 27 | 141 | |
| r: 1:00 | 136 | ||||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 27 | 147 | |
| r: 1:00 | 126 | ||||||
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 26 | 157 | |
| r: 1:00 | 108 | ||||||
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 25 | 156 | |
| r: 1:00 | 93 | ||||||
| 6:00.0 | 1,163 | 2:34.7 | 94 | 624 | 24 | 161 | |
| r: 1:00 | 34 | ||||||
| r594 |
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Workout Graph
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