Theresa Thickens 8x500m/3:30r row
4,000
Meters
20:10.2
Time
2:31.2
Pace
214
Calories
151
Heart Rate
| Rest Distance | 3,749 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,749 |
| Overall Time | 48:10.2 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
| Stroke Count | 281 |
| Drag Factor | 106 |
January 05, 2025 12:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.2 | 4,000 | 2:31.2 | 101 | 647 | 24 | 151 |
| 2:35.8 | 500 | 2:35.8 | 93 | 618 | 24 | 130 |
| 2:34.2 | 500 | 2:34.2 | 95 | 628 | 25 | 142 |
| 2:31.1 | 500 | 2:31.1 | 101 | 649 | 26 | 151 |
| 2:38.3 | 500 | 2:38.3 | 88 | 603 | 24 | 149 |
| 2:34.6 | 500 | 2:34.6 | 95 | 625 | 24 | 156 |
| 2:30.1 | 500 | 2:30.1 | 103 | 656 | 25 | 157 |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 24 | 160 |
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 25 | 165 |
| r3,749 |
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Workout Graph
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