Theresa Thickens 5000m row
5,000
Meters
25:04.4
Time
2:30.4
Pace
271
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 610 |
| Drag Factor | 112 |
January 03, 2025 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:04.4 | 5,000 | 2:30.4 | 103 | 653 | 24 |
| 5:00.4 | 1,000 | 2:30.2 | 103 | 655 | 27 |
| 5:03.0 | 2,000 | 2:31.5 | 101 | 646 | 25 |
| 5:04.0 | 3,000 | 2:32.0 | 100 | 643 | 23 |
| 5:00.2 | 4,000 | 2:30.1 | 103 | 656 | 24 |
| 4:56.8 | 5,000 | 2:28.4 | 107 | 668 | 23 |
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Workout Graph
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1st Jan ‘25 CTC attempt