Theresa Thickens 30:00 row
4,691
Meters
30:00.0
Time
3:11.8
Pace
233
Calories
115
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 122 |
December 31, 2024 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,691 | 3:11.8 | 50 | 470 | 20 | 115 |
| 6:00.0 | 964 | 3:06.7 | 54 | 485 | 23 | 116 |
| 12:00.0 | 957 | 3:08.0 | 53 | 481 | 21 | 112 |
| 18:00.0 | 912 | 3:17.3 | 46 | 456 | 20 | 116 |
| 24:00.0 | 923 | 3:15.0 | 47 | 462 | 19 | 116 |
| 30:00.0 | 936 | 3:12.3 | 49 | 469 | 19 | 117 |
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Workout Graph
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UT2 Trying to stay at 70% HR