Theresa Thickens v4:00/2:00r...7 row
3,640
Meters
19:00.0
Time
2:36.5
Pace
191
Calories
136
Heart Rate
| Rest Distance | 1,832 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,472 |
| Overall Time | 33:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 24 |
| Stroke Count | 752 |
| Drag Factor | 123 |
December 27, 2024 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,640 | 2:36.5 | 91 | 613 | 24 | 136 | |
| 4:00.0 | 747 | 2:40.6 | 84 | 590 | 23 | 121 | |
| r: 2:00 | 303 | ||||||
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 24 | 131 | |
| r: 2:00 | 234 | ||||||
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 25 | 132 | |
| r: 2:00 | 289 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 27 | 142 | |
| r: 2:00 | 249 | ||||||
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 26 | 135 | |
| r: 2:00 | 241 | ||||||
| 3:00.0 | 575 | 2:36.5 | 91 | 614 | 25 | 143 | |
| r: 2:00 | 241 | ||||||
| 4:00.0 | 763 | 2:37.2 | 90 | 609 | 23 | 149 | |
| r: 2:00 | 275 | ||||||
| r1,832 |
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Workout Graph
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