Theresa Thickens v3:00/1:00r...12 row
6,997
Meters
36:00.0
Time
2:34.3
Pace
371
Calories
150
Heart Rate
| Rest Distance | 1,426 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,423 |
| Overall Time | 48:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 23 |
| Stroke Count | 1079 |
| Drag Factor | 122 |
December 26, 2024 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 6,997 | 2:34.3 | 95 | 627 | 23 | 150 | |
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 25 | 134 | |
| r: 1:00 | 96 | ||||||
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 27 | 135 | |
| r: 1:00 | 131 | ||||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 26 | 148 | |
| r: 1:00 | 136 | ||||||
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 25 | 150 | |
| r: 1:00 | 134 | ||||||
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 24 | 142 | |
| r: 1:00 | 148 | ||||||
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 24 | 153 | |
| r: 1:00 | 124 | ||||||
| 3:00.0 | 573 | 2:37.0 | 90 | 610 | 23 | 153 | |
| r: 1:00 | 113 | ||||||
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 22 | 155 | |
| r: 1:00 | 101 | ||||||
| 3:00.0 | 568 | 2:38.4 | 88 | 602 | 23 | 156 | |
| r: 1:00 | 127 | ||||||
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 22 | 156 | |
| r: 1:00 | 130 | ||||||
| 3:00.0 | 578 | 2:35.7 | 93 | 619 | 23 | 160 | |
| r: 1:00 | 123 | ||||||
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 22 | 159 | |
| r: 1:00 | 63 | ||||||
| r1,426 |
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Workout Graph
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