Theresa Thickens v8:00/3:00r...4 row
3,388
Meters
20:00.0
Time
2:57.0
Pace
170
Calories
124
Heart Rate
| Rest Distance | 1,737 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,125 |
| Overall Time | 32:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 19 |
| Stroke Count | 611 |
| Drag Factor | 119 |
December 23, 2024 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,388 | 2:57.0 | 63 | 516 | 19 | 124 | |
| 8:00.0 | 1,371 | 2:55.0 | 65 | 524 | 22 | 119 | |
| r: 3:00 | 431 | ||||||
| 6:00.0 | 995 | 3:00.9 | 59 | 503 | 18 | 125 | |
| r: 3:00 | 394 | ||||||
| 4:00.0 | 683 | 2:55.6 | 65 | 522 | 19 | 127 | |
| r: 3:00 | 446 | ||||||
| 2:00.0 | 340 | 2:56.4 | 64 | 519 | 18 | 127 | |
| r: 3:00 | 466 | ||||||
| r1,737 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.