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Theresa Thickens v0:45/0:45r...20 row

3,318

Meters

15:00.0

Time

2:15.6

Pace

184

Calories

Rest Distance1,848
Rest Time15:00.0
Overall Distance5,166
Overall Time30:00.0
Average Watts140
Calories Per Hour782
Stroke Rate27
Stroke Count710
Drag Factor121

December 15, 2024 11:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,318 2:15.6 140 782 27
0:45.0 162 2:18.8 131 749 28
r: 0:45 103
0:45.0 164 2:17.1 136 766 29
r: 0:45 98
0:45.0 167 2:14.7 143 792 28
r: 0:45 97
0:45.0 161 2:19.7 128 741 28
r: 0:45 103
0:45.0 164 2:17.1 136 766 28
r: 0:45 99
0:45.0 167 2:14.7 143 792 28
r: 0:45 89
0:45.0 168 2:13.9 146 801 28
r: 0:45 100
0:45.0 164 2:17.1 136 766 27
r: 0:45 89
0:45.0 163 2:18.0 133 757 27
r: 0:45 84
0:45.0 167 2:14.7 143 792 28
r: 0:45 86
0:45.0 166 2:15.5 141 783 28
r: 0:45 96
0:45.0 167 2:14.7 143 792 28
r: 0:45 96
0:45.0 167 2:14.7 143 792 28
r: 0:45 95
0:45.0 166 2:15.5 141 783 27
r: 0:45 99
0:45.0 164 2:17.1 136 766 28
r: 0:45 92
0:45.0 166 2:15.5 141 783 28
r: 0:45 94
0:45.0 171 2:11.5 154 828 28
r: 0:45 79
0:45.0 170 2:12.3 151 819 29
r: 0:45 68
0:45.0 165 2:16.3 138 775 28
r: 0:45 100
0:45.0 170 2:12.3 151 819 28
r: 0:45 81
r1,848

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Workout Graph

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