Theresa Thickens 3x10:00/3:00r row
5,836
Meters
30:00.0
Time
2:34.2
Pace
318
Calories
| Rest Distance | 957 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,793 |
| Overall Time | 39:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 23 |
| Stroke Count | 828 |
| Drag Factor | 108 |
December 17, 2025 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,836 | 2:34.2 | 95 | 628 | 23 | |
| 10:00.0 | 1,911 | 2:36.9 | 90 | 611 | 22 | |
| 10:00.0 | 2,047 | 2:26.5 | 111 | 682 | 24 | |
| 10:00.0 | 1,878 | 2:39.7 | 86 | 595 | 23 | |
| r957 |
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Workout Graph
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