Theresa Thickens v100m/1:10r...7 row
700
Meters
2:45.2
Time
1:58.0
Pace
43
Calories
139
Heart Rate
| Rest Distance | 933 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 1,633 |
| Overall Time | 10:55.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 30 |
| Stroke Count | 236 |
| Drag Factor | 97 |
July 03, 2025 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:45.2 | 700 | 1:58.0 | 213 | 1033 | 30 | 139 | |
| 0:25.6 | 100 | 2:08.0 | 167 | 874 | 26 | 118 | |
| r: 1:10 | 185 | ||||||
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 30 | 134 | |
| r: 1:10 | 136 | ||||||
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 31 | 142 | |
| r: 1:10 | 128 | ||||||
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 31 | 142 | |
| r: 1:10 | 123 | ||||||
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 34 | 143 | |
| r: 1:10 | 102 | ||||||
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 31 | 148 | |
| r: 1:10 | 114 | ||||||
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 34 | 150 | |
| r: 1:10 | 145 | ||||||
| r933 |
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