Theresa Thickens 4x2:00/r row
1,492
Meters
8:00.0
Time
2:40.8
Pace
78
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | |
| Overall Distance | 1,646 |
| Overall Time | 8:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 24 |
| Stroke Count | 216 |
| Drag Factor | 90 |
June 11, 2025 06:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,492 | 2:40.8 | 84 | 589 | 24 | |
| 2:00.0 | 313 | 3:11.6 | 50 | 471 | 21 | |
| 2:00.0 | 360 | 2:46.6 | 76 | 560 | 24 | |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 26 | |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 27 | |
| r154 |
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Workout Graph
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