Theresa Thickens v2:00/1:00r...8 row
3,396
Meters
16:00.0
Time
2:21.3
Pace
0
Calories
154
Heart Rate
| Rest Distance | 802 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,198 |
| Overall Time | 24:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 27 |
| Stroke Count | 584 |
| Drag Factor | 0 |
May 27, 2025 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,396 | 2:21.3 | 124 | 726 | 27 | 154 | |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 25 | 139 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 29 | 154 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 30 | 153 | |
| r: 1:00 | 78 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 28 | 154 | |
| r: 1:00 | 98 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 29 | 158 | |
| r: 1:00 | 91 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 27 | 159 | |
| r: 1:00 | 89 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 27 | 156 | |
| r: 1:00 | 96 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 27 | 159 | |
| r: 1:00 | 90 | ||||||
| r802 |
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Workout Graph
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