Theresa Thickens v6:00/2:00r...6 row
2,584
Meters
15:00.0
Time
2:54.1
Pace
129
Calories
119
Heart Rate
| Rest Distance | 1,961 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,545 |
| Overall Time | 27:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 17 |
| Stroke Count | 455 |
| Drag Factor | 113 |
May 14, 2025 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,584 | 2:54.1 | 66 | 528 | 17 | 119 | |
| 6:00.0 | 1,030 | 2:54.7 | 66 | 525 | 18 | 110 | |
| r: 2:00 | 315 | ||||||
| 3:00.0 | 508 | 2:57.1 | 63 | 516 | 17 | 121 | |
| r: 2:00 | 329 | ||||||
| 3:00.0 | 528 | 2:50.4 | 71 | 543 | 17 | 126 | |
| r: 2:00 | 321 | ||||||
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 16 | 121 | |
| r: 2:00 | 328 | ||||||
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 17 | 120 | |
| r: 2:00 | 329 | ||||||
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 18 | ||
| r: 2:00 | 339 | ||||||
| r1,961 |
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Workout Graph
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