Theresa Thickens v2:00/1:00r...6 row
2,492
Meters
12:00.0
Time
2:24.4
Pace
0
Calories
95
Heart Rate
| Rest Distance | 603 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,095 |
| Overall Time | 18:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 27 |
| Stroke Count | 421 |
| Drag Factor | 0 |
May 08, 2025 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,492 | 2:24.4 | 116 | 699 | 27 | 95 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 29 | 79 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 28 | 90 | |
| r: 1:00 | 95 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 27 | 105 | |
| r: 1:00 | 91 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 27 | 97 | |
| r: 1:00 | 98 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 27 | 108 | |
| r: 1:00 | 107 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 26 | 96 | |
| r: 1:00 | 78 | ||||||
| r603 |
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Workout Graph
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