Theresa Thickens v4:00/3:00r...5 row
2,798
Meters
13:00.0
Time
2:19.3
Pace
159
Calories
| Rest Distance | 1,296 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,094 |
| Overall Time | 22:30.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 125 |
April 27, 2025 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,798 | 2:19.3 | 129 | 744 | 25 | |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 29 | |
| r: 3:00 | 407 | |||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 26 | |
| r: 2:30 | 360 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 24 | |
| r: 2:00 | 255 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 25 | |
| r: 2:00 | 274 | |||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 23 | |
| r1,296 |
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Workout Graph
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