Theresa Thickens v1:00/2:00r...5 row
2,552
Meters
13:00.0
Time
2:32.8
Pace
0
Calories
146
Heart Rate
| Rest Distance | 1,369 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,921 |
| Overall Time | 23:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 0 |
April 21, 2025 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,552 | 2:32.8 | 98 | 637 | 24 | 146 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 30 | 139 | |
| r: 2:00 | 311 | ||||||
| 3:00.0 | 556 | 2:41.8 | 83 | 584 | 27 | 134 | |
| r: 2:00 | 301 | ||||||
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 24 | 152 | |
| r: 2:00 | 264 | ||||||
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 23 | 152 | |
| r: 2:00 | 237 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 23 | 153 | |
| r: 2:00 | 256 | ||||||
| r1,369 |
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Workout Graph
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