Theresa Thickens v250m/0:45r...12 row
3,000
Meters
15:13.0
Time
2:32.1
Pace
0
Calories
158
Heart Rate
| Rest Distance | 1,092 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,092 |
| Overall Time | 24:13.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 0 |
April 10, 2025 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:13.0 | 3,000 | 2:32.1 | 99 | 641 | 24 | 158 | |
| 1:13.4 | 250 | 2:26.8 | 111 | 680 | 26 | 148 | |
| r: 0:45 | 119 | ||||||
| 1:12.9 | 250 | 2:25.8 | 113 | 688 | 26 | 156 | |
| r: 0:45 | 140 | ||||||
| 1:22.6 | 250 | 2:45.2 | 78 | 567 | 24 | 157 | |
| r: 0:45 | 104 | ||||||
| 1:22.6 | 250 | 2:45.2 | 78 | 567 | 25 | 161 | |
| r: 0:45 | 92 | ||||||
| 1:11.7 | 250 | 2:23.4 | 119 | 708 | 25 | 163 | |
| r: 0:45 | 79 | ||||||
| 1:22.3 | 250 | 2:44.6 | 78 | 570 | 23 | 157 | |
| r: 0:45 | 89 | ||||||
| 1:11.6 | 250 | 2:23.2 | 119 | 710 | 24 | 162 | |
| r: 0:45 | 81 | ||||||
| 1:14.5 | 250 | 2:29.0 | 106 | 664 | 23 | 159 | |
| r: 0:45 | 72 | ||||||
| 1:16.1 | 250 | 2:32.2 | 99 | 641 | 24 | 158 | |
| r: 0:45 | 83 | ||||||
| 1:17.7 | 250 | 2:35.4 | 93 | 620 | 23 | 157 | |
| r: 0:45 | 70 | ||||||
| 1:15.0 | 250 | 2:30.0 | 104 | 656 | 23 | 160 | |
| r: 0:45 | 71 | ||||||
| 1:12.6 | 250 | 2:25.2 | 114 | 693 | 23 | 163 | |
| r: 0:45 | 92 | ||||||
| r1,092 |
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Workout Graph
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