Anthony Sayers 2x4000m/0:45r row
8,000
Meters
37:54.0
Time
2:22.1
Pace
456
Calories
136
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 8,021 |
| Overall Time | 39:24.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 828 |
| Drag Factor | 138 |
February 14, 2025 11:07:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:54.0 | 8,000 | 2:22.1 | 122 | 719 | 22 | 136 |
| 19:00.3 | 4,000 | 2:22.5 | 121 | 715 | 22 | 138 |
| 18:53.7 | 4,000 | 2:21.7 | 123 | 723 | 22 | 135 |
| r21 |
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Workout Graph
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Steady 8k
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