Anthony Sayers 5:00 row
1,104
Meters
5:00.0
Time
2:15.8
Pace
65
Calories
130
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 145 |
February 10, 2025 17:28:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 25 | 130 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 25 | 130 |
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