Anthony Sayers 5:00 row
1,050
Meters
5:00.0
Time
2:22.8
Pace
59
Calories
117
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
| Drag Factor | 143 |
February 07, 2025 18:26:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 23 | 117 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 23 | 117 |
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