Anthony Sayers v10:00/0:56r...4 row
9,432
Meters
40:00.0
Time
2:07.2
Pace
588
Calories
151
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 3:01.0 |
| Overall Distance | 9,473 |
| Overall Time | 43:01.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 1050 |
| Drag Factor | 139 |
February 04, 2025 14:27:03
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,432 | 2:07.2 | 170 | 884 | 26 | 151 | |
| 10:00.0 | 2,370 | 2:06.5 | 173 | 893 | 26 | 142 | |
| r: 0:56 | 3 | ||||||
| 10:00.0 | 2,338 | 2:08.3 | 166 | 870 | 25 | 149 | |
| r: 1:02 | 12 | ||||||
| 10:00.0 | 2,367 | 2:06.7 | 172 | 891 | 27 | 160 | |
| r: 0:58 | 11 | ||||||
| 10:00.0 | 2,357 | 2:07.2 | 170 | 884 | 27 | 155 | |
| r: 0:05 | 15 | ||||||
| r41 |
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Workout Graph
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