Anthony Sayers 6x1000m/2:00r row
6,000
Meters
23:46.4
Time
1:58.8
Pace
399
Calories
156
Heart Rate
| Rest Distance | 998 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,998 |
| Overall Time | 35:46.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 27 |
| Stroke Count | 662 |
| Drag Factor | 151 |
January 23, 2025 12:11:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.4 | 6,000 | 1:58.8 | 208 | 1017 | 27 | 156 |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 28 | 149 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 27 | 154 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 27 | 158 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 28 | 160 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 29 | 160 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 28 | 160 |
| r998 |
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Workout Graph
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Medium - 6 x 1000m / 2 min easy - C2 Row WOD
app.erg.zone/w/mTGg_f8TRCqsqEgbN2gDrw