Anthony Sayers v500m/2:00r...5 row
3,500
Meters
13:14.0
Time
1:53.4
Pace
246
Calories
162
Heart Rate
| Rest Distance | 808 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,308 |
| Overall Time | 23:14.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 29 |
| Stroke Count | 390 |
| Drag Factor | 151 |
January 17, 2025 15:30:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:14.0 | 3,500 | 1:53.4 | 240 | 1125 | 29 | 162 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 31 | 156 | |
| r: 2:00 | 229 | ||||||
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 29 | 162 | |
| r: 2:00 | 184 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 29 | 163 | |
| r: 2:00 | 188 | ||||||
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 29 | 165 | |
| r: 2:00 | 190 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 30 | 164 | |
| r: 2:00 | 17 | ||||||
| r808 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - C2 Row WOD
app.erg.zone/w/R0VJwAoYRvKAK-P3v6k_PA