Anthony Sayers v1:00/1:00r...6 row
5,150
Meters
21:00.0
Time
2:02.3
Pace
333
Calories
151
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,319 |
| Overall Time | 27:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 151 |
January 15, 2025 18:45:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,150 | 2:02.3 | 191 | 958 | 25 | 151 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 143 | |
| r: 1:00 | 51 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 27 | 149 | |
| r: 1:00 | 55 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 26 | 153 | |
| r: 1:00 | 12 | ||||||
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 26 | 150 | |
| r: 1:00 | 20 | ||||||
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 26 | 152 | |
| r: 1:00 | 15 | ||||||
| 6:00.0 | 1,427 | 2:06.1 | 174 | 900 | 25 | 152 | |
| r: 1:00 | 16 | ||||||
| r169 |
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Workout Graph
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WOD - 1/2/3/4/5/6 minutes with 1 minute rest - C2 Row WOD
app.erg.zone/w/Cc5HftFFRf2h4kqx5-BckA