Anthony Sayers 8x1000m/2:00r row
8,000
Meters
31:45.2
Time
1:59.0
Pace
531
Calories
167
Heart Rate
| Rest Distance | 1,076 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,076 |
| Overall Time | 47:45.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
| Stroke Count | 910 |
| Drag Factor | 127 |
January 06, 2025 13:26:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:45.2 | 8,000 | 1:59.0 | 207 | 1013 | 28 | 167 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 29 | 163 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 28 | 166 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 28 | 167 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 28 | 167 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 28 | 169 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 29 | 168 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 29 | 169 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 29 | 170 |
| r1,076 |
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Workout Graph
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WOD - 8 x 1000m - C2 Row WOD
app.erg.zone/w/mHi4YO9AQNe-me4E_IWc1g