Anthony Sayers 2x500m/2:00r row
1,000
Meters
4:19.4
Time
2:09.7
Pace
60
Calories
130
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,193 |
| Overall Time | 8:19.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 97 |
| Drag Factor | 144 |
December 30, 2024 08:37:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 22 | 130 |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 23 | 133 |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 22 | 128 |
| r193 |
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Workout Graph
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Medium - 12 x 500m / 2 min easy - C2 Row WOD
app.erg.zone/w/ctghyrxFSCGSLtv8-9nzvg