Anthony Sayers 4x2000m/2:00r row
6,099
Meters
27:58.7
Time
2:17.6
Pace
360
Calories
122
Heart Rate
| Rest Distance | 334 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,433 |
| Overall Time | 35:58.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 622 |
| Drag Factor | 146 |
December 30, 2024 08:28:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:58.7 | 6,099 | 2:17.6 | 134 | 762 | 22 | 122 |
| 8:58.0 | 2,000 | 2:14.5 | 144 | 795 | 23 | 122 |
| 8:56.8 | 2,000 | 2:14.2 | 145 | 798 | 23 | 128 |
| 9:01.2 | 2,000 | 2:15.3 | 141 | 786 | 23 | 131 |
| 1:02.7 | 99 | 5:16.6 | 11 | 337 | 22 | |
| r334 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Long - 6 x 2000m rate change 22-24 / 2 min easy - C2 Row WOD
app.erg.zone/w/tUUp-9BdREe3VRMvHPmr-A