Anthony Sayers 8x1000m/2:00r row
8,000
Meters
30:25.1
Time
1:54.0
Pace
561
Calories
166
Heart Rate
| Rest Distance | 1,199 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,199 |
| Overall Time | 46:25.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 30 |
| Stroke Count | 926 |
| Drag Factor | 146 |
December 27, 2024 11:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.1 | 8,000 | 1:54.0 | 236 | 1111 | 30 | 166 |
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1166 | 31 | 159 |
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1134 | 31 | 162 |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 30 | 166 |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 30 | 167 |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 30 | 168 |
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 30 | 169 |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 30 | 170 |
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 30 | 170 |
| r1,199 |
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Workout Graph
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WOD - 8 x 1000m - C2 Row WOD
app.erg.zone/w/mHi4YO9AQNe-me4E_IWc1g