Anthony Sayers 6x5:00/2:00r row
7,278
Meters
30:00.0
Time
2:03.6
Pace
465
Calories
152
Heart Rate
| Rest Distance | 1,336 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,614 |
| Overall Time | 42:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 144 |
December 23, 2024 16:50:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,278 | 2:03.6 | 185 | 936 | 26 | 152 |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 27 | 151 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 26 | 151 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 26 | 155 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 25 | 152 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 26 | 154 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 26 | 154 |
| r1,336 |
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Workout Graph
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Medium - 6 x 5 min / 2 min easy - C2 Row WOD
app.erg.zone/w/JbNSZlRORoeEvF9YUO7FUw