Anthony Sayers 5x10:00/2:00r row
12,185
Meters
50:00.0
Time
2:03.1
Pace
786
Calories
164
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,393 |
| Overall Time | 1:00:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
| Stroke Count | 1364 |
| Drag Factor | 145 |
December 16, 2024 18:29:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,185 | 2:03.1 | 188 | 945 | 27 | 164 |
| 10:00.0 | 2,478 | 2:01.0 | 197 | 978 | 28 | 163 |
| 10:00.0 | 2,453 | 2:02.2 | 191 | 958 | 27 | 164 |
| 10:00.0 | 2,431 | 2:03.4 | 186 | 940 | 27 | 166 |
| 10:00.0 | 2,414 | 2:04.2 | 182 | 927 | 27 | 163 |
| 10:00.0 | 2,410 | 2:04.4 | 181 | 924 | 27 | 167 |
| r208 |
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Workout Graph
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Long - 5 x 10 min / 2 min easy - C2 Row WOD
app.erg.zone/w/HYvgWU-yRqSm3NVLoc_Kqw