Anthony Sayers 7x3020m/0:45r row
21,140
Meters
1:30:12.9
Time
2:08.0
Pace
1323
Calories
154
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 21,207 |
| Overall Time | 1:34:42.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 2383 |
| Drag Factor | 139 |
December 12, 2024 13:36:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:12.9 | 21,140 | 2:08.0 | 167 | 874 | 26 | 154 |
| 12:47.0 | 3,020 | 2:06.9 | 171 | 888 | 26 | 131 |
| 12:51.2 | 3,020 | 2:07.6 | 168 | 878 | 26 | 149 |
| 12:49.5 | 3,020 | 2:07.4 | 169 | 882 | 26 | 154 |
| 12:53.1 | 3,020 | 2:07.9 | 167 | 874 | 26 | 155 |
| 12:57.2 | 3,020 | 2:08.6 | 164 | 865 | 26 | 160 |
| 12:56.5 | 3,020 | 2:08.5 | 165 | 866 | 27 | 166 |
| 12:58.3 | 3,020 | 2:08.8 | 164 | 862 | 27 | 168 |
| r67 |
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Workout Graph
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Half Marathon
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