Anthony Sayers v5:00/2:00r...5 row
11,067
Meters
45:00.0
Time
2:01.9
Pace
720
Calories
163
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,268 |
| Overall Time | 55:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 27 |
| Stroke Count | 1227 |
| Drag Factor | 140 |
December 07, 2024 09:56:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,067 | 2:01.9 | 193 | 963 | 27 | 163 | |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 26 | 146 | |
| r: 2:00 | 109 | ||||||
| 10:00.0 | 2,458 | 2:02.0 | 193 | 962 | 26 | 159 | |
| r: 2:00 | 39 | ||||||
| 15:00.0 | 3,651 | 2:03.2 | 187 | 943 | 27 | 165 | |
| r: 2:00 | 13 | ||||||
| 10:00.0 | 2,443 | 2:02.7 | 189 | 950 | 28 | 171 | |
| r: 2:00 | 27 | ||||||
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 31 | 170 | |
| r: 2:00 | 13 | ||||||
| r201 |
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Workout Graph
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WOD - 5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy - C2 Row WOD
app.erg.zone/w/QD6ICMfwQMGm4HftSn_9xg