Anthony Sayers 8x1000m/2:00r row
8,000
Meters
31:02.2
Time
1:56.3
Pace
547
Calories
166
Heart Rate
| Rest Distance | 562 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,562 |
| Overall Time | 47:02.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 28 |
| Stroke Count | 879 |
| Drag Factor | 143 |
December 06, 2024 11:37:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:02.2 | 8,000 | 1:56.3 | 222 | 1064 | 28 | 166 |
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1155 | 30 | 161 |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 29 | 164 |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 28 | 166 |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 28 | 168 |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 28 | 169 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 28 | 167 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 28 | 168 |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 29 | 170 |
| r562 |
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Workout Graph
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WOD - 8 x 1000m - C2 Row WOD
app.erg.zone/w/mHi4YO9AQNe-me4E_IWc1g