Anthony Sayers v2:00/r...12 row
4,547
Meters
18:00.0
Time
1:58.7
Pace
301
Calories
159
Heart Rate
| Rest Distance | 373 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,920 |
| Overall Time | 27:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 463 |
| Drag Factor | 139 |
December 05, 2024 18:19:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,547 | 1:58.7 | 209 | 1019 | 25 | 159 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 25 | 148 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 | 152 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 24 | 155 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 31 | 159 | |
| r: 3:00 | 178 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 24 | 158 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | 162 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 23 | 161 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | 167 | |
| r: 3:00 | 178 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 23 | 160 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | 165 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 23 | 163 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 32 | 171 | |
| r: 3:00 | 17 | ||||||
| r373 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Interval Intuition - Free UCanRow2 Workouts
app.erg.zone/w/q1-j8AlDQoWyrfHu6mCpyQ