Sign Up

Anthony Sayers v500m/r...18 row

5,800

Meters

25:59.9

Time

2:14.4

Pace

369

Calories

149

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,800
Overall Time25:59.9
Average Watts144
Calories Per Hour795
Stroke Rate27
Stroke Count717
Drag Factor143

December 03, 2024 17:44:24

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Short - High Intensity Interval Pyramid starting at 500 meters - C2 Row WOD
app.erg.zone/w/tAcwSIgLSL6lOo6iKFFIEQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:59.9 5,800 2:14.4 144 795 27 149
2:17.5 500 2:17.5 135 763 26 132
1:46.5 500 1:46.5 290 1297 33 163
2:06.5 400 2:38.1 89 604 24 130
1:26.3 400 1:47.8 279 1259 33 165
1:39.0 300 2:45.0 78 568 24 135
1:04.5 300 1:47.5 282 1269 33 166
1:15.1 200 3:07.7 53 482 22 128
0:42.6 200 1:46.5 290 1297 35 163
0:42.6 100 3:33.0 36 424 20 136
0:21.3 100 1:46.5 290 1297 37 157
1:02.8 200 2:37.0 90 611 26 138
0:42.9 200 1:47.2 284 1276 34 166
1:36.6 300 2:41.0 84 588 24 142
1:05.7 300 1:49.5 267 1217 33 171
2:06.8 400 2:38.5 88 602 25 145
1:28.5 400 1:50.6 259 1189 33 170
2:42.6 500 2:42.6 81 580 23 144
1:52.1 500 1:52.1 248 1155 33 170

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.