Anthony Sayers v10:00/1:00r...9 row
6,161
Meters
25:04.1
Time
2:02.0
Pace
408
Calories
146
Heart Rate
| Rest Distance | 854 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,015 |
| Overall Time | 34:04.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 29 |
| Stroke Count | 738 |
| Drag Factor | 144 |
November 29, 2024 10:35:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:04.1 | 6,161 | 2:02.0 | 192 | 962 | 29 | 146 | |
| 10:00.0 | 2,162 | 2:18.7 | 131 | 750 | 26 | 131 | |
| r: 1:00 | 107 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 32 | 149 | |
| r: 1:00 | 120 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 32 | 151 | |
| r: 1:00 | 95 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 32 | 154 | |
| r: 1:00 | 93 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 32 | 157 | |
| r: 1:00 | 97 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 32 | 159 | |
| r: 1:00 | 91 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 32 | 161 | |
| r: 1:00 | 84 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 32 | 162 | |
| r: 1:00 | 102 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 33 | 164 | |
| r: 1:00 | 65 | ||||||
| r854 |
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Workout Graph
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10 Min WU - 8x500m/60 seconds recovery
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