Anthony Sayers 8x500m/1:00r row
4,000
Meters
15:16.3
Time
1:54.5
Pace
276
Calories
| Rest Distance | 1,009 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,009 |
| Overall Time | 23:16.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 31 |
| Stroke Count | 476 |
| Drag Factor | 144 |
November 22, 2024 16:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.3 | 4,000 | 1:54.5 | 233 | 1101 | 31 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 31 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 31 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 31 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 31 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 31 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 31 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 32 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 32 | |
| r1,009 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.